Empowering passionate leaders so they may experience their full potential through wellness while avoiding burnout.
Location: Minneapolis/St. Paul, Virtual
Services: Health Coaching, Intentional Mindset and Intentional living, Life Coaching, burnout resistance for change-makers
Expertise: Anxiety & Depression, Career Transition, Chronic Disease, Diet & Nutrition, Kids & Family, Love & Relationships, Money & Abundance
Education & Certifications: BA music & psychology, 8 years experience as a life skills coach, Integrative Nutrition Health Coaching Certification
Self-Care Ritual: Breathwork, experiencing clarity within my body
Book: You Are A Badass by Jen Sincero
“Alex is such a gift to work with. She’s teaches with enthusiasm, and isn’t afraid to be open about her own learning process. She’s a positive force for empowerment and visits with her are always a bright spot in my week. I was relieved to see how much she was willing to meet me where I’m at (metaphorically and physically). I’m also grateful that she helped me set more enjoyable (flexible, and realistic) goals, and to sort through my priorities to strengthen my sense of wellness.” –Sarah, Minneapolis