Through the intersection of self-leadership, human dynamics, and wellbeing, I redefine how to impactfully clarify values and authenticate purpose. By unmasking the many layers of connection to the self and to others, I facilitate cultural and mindfulness shifts that create greater awareness and instigate positive change. I developed an innovative approach pulling from a foundation of coaching, an intrinsic understanding of human dynamics and a deep reverence of yogic philosophy. I offer transformational leadership coaching and embodiment practices that align individuals with their highest potential. The result is clarified direction and empowerment to define unique perceptions of success, balance, and purpose.
Location: New York, Virtual, Travel
Services: Business Coaching, Life Coaching, Meditation, Kundalini Yoga
Expertise: Anxiety & Depression, Career Transition, Spirituality
Education & Certifications: NYU Advanced Diploma in Leadership Coaching, ATD Master Certified Facilitator, KRI Certified Kundalini Yoga & Meditation Teacher, PATH International Therapeutic Riding Instructor, Reiki Certified, Kundalini Medicine Yoga Therapy Training (in progress)
Self-Care Ritual: Kundalini Yoga + Meditation
Book: Daring Greatly by Brene Brown
|“I first met Courtney through a class she was teaching. I kept returning to class, not just for Kundalini practice, but because I knew there was something about her energy as a teacher that deeply resonated with me. I have worked with executive coaches, life coaches, mentors and teachers in the past, but from my first coaching experience with Courtney I felt something different. I had struggled with consistency and accountability to maintain new habits, even though I had been seeking change in my life and career for several years. Courtney made me feel seen and heard. She was invested in my growth from the start, and was able to be tough and hold be accountable without ever making me feel judged or insecure in the process. Creating lasting change in your life can be scary and uncomfortable, but Courtney gave me the kind of tools and support that no other coach had. She helped me navigate my uncertainty with such grace and was there for me ongoing, not just during our scheduled sessions. I’ve found I am less likely to abandon my goals or my daily practice because I have the support of a coach who I know won’t abandon me, and therefore won’t let me abandon myself.” —Kelly Sullivan|