BALANCE is a super power! Join the Super Stretch team to discover how to make Breathe. Stretch. Play. a part of every day.
Location: Minneapolis/St. Paul, Virtual
Services: Breathwork, Meditation, Kids Mindfulness, Kids Yoga, Yoga
Expertise: Anxiety & Depression, Kids & Family
Education & Certifications: E/RYT500, YACEP, RYS200/500, Reiki Master, BFA, MID
Self-Care Ritual: Shake, Wiggle, Giggle and sing!
Book: Place a heavy book on your tummy and take deep breaths in and out of your nose as you move the book up and down. Watch the book rise and fall and feel safe, secure, tapping into your life force. Let go of stress and anxiety and see in a new way to find freedom from fear and enJOY life‚ as an ever-changing adventure.
“Super Stretch and Jessica are the perfect combination of fun and instruction, of movement and focus inspiring a healthy and balanced lifestyle. I definitely recommend it!” –Matthew Sanford, President, CEO, Mind Body Solutions, Yoga Instructor, author of WAKING