The key to a healthy life is finding balance in all areas. While nutrition and movement are part of the circle, there is so much more to you that needs your attention.
Location: NYC, Virtual
Services: Health Coaching, Yoga
Expertise: Anxiety & Depression, Diet & Nutrition, Money & Abundance, Spirituality
Education & Certifications: Certified Health Coach (Institute for Integrative Nutrition), 200+ RYT Yoga Teacher
Self-Care Ritual: Reading before bed. It’s not the typical “self care” activity you would think of, but it creates a transition from my day to my night and it’s just for me.
Book: Intuitive Eating by Evelyn Tribole & Elyse Resch
|“I have so much more control over my eating habits. I’ve completely removed gluten from my diet, significantly reduced red meat, and don’t feel like I have as many ‘binge moments’ as I used to. I feel like I can say ‘yes’ to going out to dinner and then still wake up, exercise and feel good in a bathing suit the next day. Sarah is holistic. I came to her wanting help with my physical appearance and eating will-power and ending up leaning on her for things like time management.” –Stephanie, New York|