The key to a healthy life is finding balance in all areas. While nutrition and movement are part of the circle, there is so much more to you that needs your attention.
Location: NYC, Virtual
Services: Health Coaching, Yoga
Expertise: Anxiety & Depression, Diet & Nutrition, Money & Abundance, Spirituality
Education & Certifications: Certified Health Coach (Institute for Integrative Nutrition), 200+ RYT Yoga Teacher
Self-Care Ritual: Reading before bed. It’s not the typical “self care” activity you would think of, but it creates a transition from my day to my night and it’s just for me.
Book: Intuitive Eating by Evelyn Tribole & Elyse Resch