The key to a healthy life is finding balance in all areas. While nutrition and movement are part of the circle, there is so much more to you that needs your attention.

Location: NYC, Virtual
Services: Health Coaching, Yoga
Expertise: Anxiety & Depression, Diet & Nutrition, Money & Abundance, Spirituality
Education & Certifications: Certified Health Coach (Institute for Integrative Nutrition), 200+ RYT Yoga Teacher
Sign: Capricorn
Self-Care Ritual: Reading before bed. It’s not the typical “self care” activity you would think of, but it creates a transition from my day to my night and it’s just for me.
Book: Intuitive Eating by Evelyn Tribole & Elyse Resch

Testimonial

“I have so much more control over my eating habits. I’ve completely removed gluten from my diet, significantly reduced red meat, and don’t feel like I have as many ‘binge moments’ as I used to. I feel like I can say ‘yes’ to going out to dinner and then still wake up, exercise and feel good in a bathing suit the next day. Sarah is holistic. I came to her wanting help with my physical appearance and eating will-power and ending up leaning on her for things like time management.” –Stephanie, New York

Welcome, Friend!

We're here to help you feel good. Sign up now for FREE and discounted one-on-one sessions with our healing and wellness experts. Namaste.