We are inundated with diets, detoxes and juice cleanses. But what we aren’t talking about is our relationship with food. How we it to self-medicate while it’s also the very thing that’s making us sick. Katie Jasper is a functional nutritionist, recovering anorexic and the co-founder of Prescribe Nutrition, whose mission is to help us feel better. It’s less complicated than you might think, but it starts with tuning in to the thing you’ve been neglecting: you. Other highlights from the episode: the booze blues, yeast infections, and the one thing we should stop eating. Katie was in the throes of a sinus infection when she joined me in-studio, a reminder that our bodies are always telling us what they need—and when to slow down.