with Nessy of No Greater Love
Breathwork meditation is a form of active breathing to help shift the focus inwards, regulate our state of mind, and create a sense of calm, serenity, and purpose. Reiki is a form of energy healing that helps open our chakras, or energy centers, by balancing those forces. In this video, Nessy integrates the two for a full mind/body/spirit healing experience that will leave you feeling more resilient and rooted in self-love.