I help women take control of their health through diet, lifestyle shifts and personal empowerment.
Location: Seattle, Virtual
Services: Functional Nutrition, Health Coaching, Life Coaching, Meal Planning
Expertise: Women with Autoimmune Diseases, Chronic Disease, Diet & Nutrition
Education & Certifications: BA in Psychology, Masters in Nursing, Certified Health Coach, Certified Autoimmune Protocol Coach, currently training as a Functional Nutrition Practitioner
Self-Care Ritual: Allowing myself actual, do-nothing rest that doesn’t involve Netflix, laundry and checking emails! And listening to meditations by Sarah Blondin.
Book: Mind Over Medicine by Lissa Rankin, Autoimmune Wellness by Mickey Trescott and Angie Alt
“The biggest tangible changes I have noticed since beginning the program has been receiving a diagnosis! Through Christina’s encouragement of a daily symptom journal for a week, I was able to notice a pattern in the worst of my pain being in the morning. This led me to explore further with practitioners TMJ being the source of my undiagnosed headaches and facial pain for the last year. Without that prompting, I don’t know that I would’ve individually picked up on that trend. It’s also important to note that Christina urged me to accept and love who I am in the case that I didn’t receive a formal diagnosis. This was really profound, because it propelled me to honor the path of self care and self love, which are foundational to any health journey.” –Chelsea, Minneapolis