I help women take control of their health through diet, lifestyle shifts and personal empowerment.
Location: Seattle, Virtual
Services: Functional Nutrition, Health Coaching, Life Coaching, Meal Planning
Expertise: Women with Autoimmune Diseases, Chronic Disease, Diet & Nutrition
Education & Certifications: BA in Psychology, Masters in Nursing, Certified Health Coach, Certified Autoimmune Protocol Coach, currently training as a Functional Nutrition Practitioner
Self-Care Ritual: Allowing myself actual, do-nothing rest that doesn’t involve Netflix, laundry and checking emails! And listening to meditations by Sarah Blondin.
Book: Mind Over Medicine by Lissa Rankin, Autoimmune Wellness by Mickey Trescott and Angie Alt