Healing is a journey that begins with peeling back the layers of self. One must first untether themselves from the expectations of others, from false beliefs, and from the toxic relationships that weigh down and reinforce a sense of unworthiness. By reconnecting with your own wants and desires you begin to see yourself as someone who is worthy of love and care.
Location: New York, Virtual
Services: Business Coaching, Career Counseling, Life Coaching, Meditation
Expertise: Anxiety & Depression, Career Transformation, Transition & Clarity, Grief & Death, Home & Space, Love & Relationships, Joy & Abundance, Trauma, Solopreneurship and Entrepreneurship
Education & Certifications: Military veteran who has experienced the transition from life in the service to civilian life and workforce; clinical psychology education; 8-year career in agencies, non-profits, education, and major corporations career coaching, life-skills teaching, and peer mentoring; mental health first aid certification. Currently completing: life coaching certification with JRNI, trauma-informed practitioner certification.
Self-Care Ritual: Morning stretch yoga followed by meditation.
Book: Get Off Your “But”: How to End Self-Sabotage and Stand Up for Yourself by Sean Stephenson
|“I love Tracy so much! She is incredibly professional and helped me in my life and career. Because of her, I have been able to get honest with myself and to speak about the fears that have been holding me back. I felt safe and comfortable. Tracy created an environment for me where I could be vulnerable and go to those places that I have been avoiding.” –Sally, New York City|