with shoshana koch
Join holistic psychologist and shame whisperer Shoshana Koch for an hour of grounding and relief from the trauma and stress so many of us are experiencing right now. Coach Shosh incorporates guided meditation, somatic healing techniques and Ayurvedic rituals to help you collect your energy, return to center, and find stillness amidst the chaos.
You want to be the master of your routine, not your routine to be the master of you.
What you’ll receive:
– Name the demons of doubt, terror, loneliness, overwhelm, scarcity and, guilt, plaguing many of us at this time.
– Regulate the nervous system and ease “flight, fight, freeze, submit” stress response using grounding tools rooted in Organic Intelligence/Somatic Experiencing.
– Identify and develop actionable, concrete “micro-rituals” rooted in Ayurveda to collect our energy, return to center, and find stillness amidst the chaos.