with Gabriela Parada
When we tap into the power of the heart, we release tension in our body, mind, and energetic field because we integrate all parts of our being. This guided practice will focus on opening your heart center to anything and everything that arises in your present moment. By coming into union with all parts of ourselves, including dense emotions, we open up to unconditional love. And when we love ourselves unconditionally, we feel good.
Gabriela Parada is a meditation teacher, self-love coach, Reiki and sound practitioner based in New York City.