You feel like you have it all together on paper—the job, the home, the friends. But something still feels like it’s missing. You think it must be possible to feel better than this, more joyful and energized, less anxious and uncertain—but you don’t know how. Fashion publicist turned NYC breathworker Erin Telford of has been there, done that and is here to help us uncover what’s missing on a soul level. She’ll also walk us through a breath exercise that you can do at home whenever you need grounding.
NOTES FROM THE SHOW
–Radiant Heart Acupuncture
–Blog post: It’s Okay to Stop
–Spring Equinox Guided Virtual Breathwork
–Working with Anger: Live Virtrual Group Breathwork
–Breathwork Healer Training in LA
I LOVED this episode. It really resonated with me and some of the things Erin said, I felt like she was talking directly to me! Thank you for having her on your show.
Thank YOU for listening, Kim! I agree — Erin just has a way of connecting. She’s a gem!