with Sabrina Rollo
This fall Equinox breathwork session led by Sabrina Rollo of Vigor & Sage will get you grounded and more connected to yourself for the new season ahead.
“Breathwork to me is an emotional healing tool,” says Sabrina.”Whether you have learned to survive by running away from your emotions, shoving them down, exploding in rants, ignoring or avoiding the difficult ones, or just have no idea WTF is going on right now, breathwork heals. Breathwork isn’t a quick fix but it does make an immediate impact on your wellbeing. This is a SELF HEALING tool.”
HOW TO PREPARE
–Find a comfortable place to lay quietly where you won’t be disturbed. A yoga mat and blanket work well.
–Watch Sabrina’s Breathwork 101 video for more of what you expect (optional)