Kaleigh Frey is a clinical counselor who specializes in millennials and is a millennial herself. But her message is ageless: It’s time to replace comparison with compassion, negative self-talk with intentional self-care. In this episode we discuss some of the tools she uses in her practice that you can implement today to heal whatever’s holding you back from the life you deserve.
SHOW NOTES
—Kaleigh Frey
—Headspace meditation app
—Brene Brown
—Self Compassion: The Power of Being Kind to Yourself by Kristen Neff
—Welcome to the Jungle: Facing Bipolar without Freaking Out by Hilary Smith
—Sober as F*ck by Sara Ordo
