Watching women struggle with fear, stress and anxiety around pregnancy and food broke Bri Towne’s heart—and it also resonated with her. The mother of three endured two miscarriages and post-partum depression before applying her background in nutrition and yoga to gently coach mothers on tuning into what their body really needs—not following a one-size-fits all rulebook. Spoiler alert: you already have the answers.
SHOW NOTES
–Root Well
–Instagram: @briannatowne
–The Grove 6-week group coaching program
–Free to Eat Facebook community
–Chickpea cookie recipe (coming soon!)
HEALERS WANTED!
Thank you so much for listening! If you loved this episode, please subscribe and leave us a review in iTunes or join the conversation on Instagram or Twitter using #healerswanted. Are you a healer who’d like to appear on our show or a business interested in sponsoring an episode? E-mail elizabeth@beautybets.com for more information.Â
I am a PTA that has specialized in pelvic health and women’s health. This episode really spoke to me, but also pointed to a problem in education about available resources for women who are expecting or mamas that have given birth. Even Bri was experiencing pain, discomfort, and incontinence while running. The thing is, there is a solution to that that pairs very well with pre and post natal fitness and yoga- its pelvic health physical therapy! It’s not well-known, but its something that changes lives. You don’t have to be in pain! You don’t have to pee yourself! It’s common but not normal!
Pelvic health PT focuses on education, maintaining stability, addressing incontinence and pelvic pain, painful sex, low back pain, the list goes on and on. We use a lot of yoga, breath work, and mindfulness as well! I hope that this information has been helpful. Please look up pelvic health PT.
Wonderful podcast! I am an instant addict.