My aim is to empower you to increase your self-esteem, facilitate introspection to foster self-awareness and self-mastery, give you strategies for self-love and care, and build your self-respect by developing boundaries, standards, and productive communication tools.
Location: Los Angeles; Virtual
Services: EFT/Tapping, Meditation, Reiki, Spiritual Guidance, Life Coaching, Tarot
Expertise: Addiction, Anxiety & Depression, Career Transition, Chronic Disease, Love & Relationships, Money & Abundance, Sexuality, Spirituality, Trauma
Education & Certifications: Certified Spiritual Coach, Certified Life Coach, Reiki 1 & 2, EFT Certification
Self-Care Ritual: Transcendental meditation, salt bath, being of service
Book: The Mindful Self-Compassion Workbook by Kristen Neff, PhD