A health coach who supports others on their path to a greater level of health and well being by helping them to recognize their own abilities.
Location: Oak Creek, CO; Virtual
Services: Health Coaching, Reiki
Expertise: Chronic Disease, Diet & Nutrition, Fertility, Home & Space, Kids & Family, Love & Relationships, Money & Abundance, Sexuality, Spirituality, Career Transition, Anxiety & Depression
Education & Certifications: Reiki Master, CNTP, A-CFHC
Self-Care Ritual: Twice daily meditation
Book: Wired To Eat by Rob Wolff and Stress Less, Accomplish More by Emily Fletcher
"Initially I wasn’t really sure what I could gain from a health coach. I wasn’t necessarily willing to do another fad diet and didn’t want to set myself up for failure. I could loose weight, I could have healthy habits but I just didn’t really know how to begin and how to stick with it. What I found was a coach who was willing to meet me right where I was. By asking really great questions, she helped me to establish not only a goal but more importantly the reason behind that goal. This led to further self introspection, that lead me towards a full mind, body, spirit wellness objective. Belle also helped me work through my usual pitfalls and self sabotage, finding unconventional ways to measure and celebrate successes. Overall, what I gained was a switch in mindset about health. Rather than looking at health as a number on a scale, instead it’s a decision everyday to feel good and do good. I believe that everyone can benefit from a similar coaching, regardless of current health status."