Fitness for Free Spirits. I help women move through worry & anxiety to become strong & confident in mind, body, and soul. My mission is to empower women to unleash their inner goddess through strength training, mindful nutrition, and inner self discovery.

Location: Philadelphia; Virtual
Services: Fitness, Functional Nutrition, Health Coaching, Intuitive Readings, Spiritual Guidance, Oracle Readings
Expertise: Diet & Nutrition, Anxiety & Depression
Education & Certifications: Certified Personal Trainer
Sign: Pisces
Self-Care Ritual: gratitude journaling, meditation, oracle card reading, and an epsom salt bath
Book: The Dark Side of the Light Chasers by Debbie Ford, You Can Heal Your Life by Louise Hay, Light is the New Black by Rebecca Campbell


"Emily is an excellent fitness coach! Her workouts and coaching plan were clear and easy to follow and provided a step by step process to help me reach my goals. I felt myself getting stronger and more confident in the gym within a few weeks of working with her. She was always just a quick text or call away if I needed anything, which is super important when working with an online only personal trainer. In just four short weeks, I was feeling healthier and slimmer just in time for summer!"

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