Fitness for Free Spirits. I help women move through worry & anxiety to become strong & confident in mind, body, and soul. My mission is to empower women to unleash their inner goddess through strength training, mindful nutrition, and inner self discovery.
Location: Philadelphia; Virtual
Services: Fitness, Functional Nutrition, Health Coaching, Intuitive Readings, Spiritual Guidance, Oracle Readings
Expertise: Diet & Nutrition, Anxiety & Depression
Education & Certifications: Certified Personal Trainer
Self-Care Ritual: gratitude journaling, meditation, oracle card reading, and an epsom salt bath
Book: The Dark Side of the Light Chasers by Debbie Ford, You Can Heal Your Life by Louise Hay, Light is the New Black by Rebecca Campbell