I help 40-somethings manage their mind and mood to better navigate middlescence so they can have enjoy it all.

Location: Minneapolis/St. Paul, Virtual
Services: Breathwork, Emotional Freedom Technique (tapping), Health Coaching, Life Coaching, Meditation
Expertise: Anxiety & Depression, Career Transition, Chronic Disease, Grief & Loss, Love & Relationships, Self-Confidence
Education & Certifications: MPH in Health Promotion and Integrative Healing Therapies from University of MN School of Public Health and Bakken Center for Spirituality and Healing, MA in Communication Studies, Certified Health Coach, Certified Health Education Specialist, Certified Group Exercise Instructor, Cognitive Behavior Therapy Certification from Beck Institute, Yoga Foundations Specialty Certification, Transcendental (Vedic) Meditation Training, Mindfulness-based Stress Reduction Training, Graduate-level study in Ayurveda, Qigong, Acupressure, Aromatherapy, and Reiki
Sign: Cancer
Self-Care Ritual: breathwork, meditation, time in nature
Book: The Power of Now by Eckhart Tolle


“Meghan’s ability to listen and help solidify feelings and thoughts is one of her greatest strengths. During the time we have been working together, I have improved my mindfulness by creating a meditation practice, made significant headway meeting my own professional development goals, and made progress in creating a more positive mindset through writing exercises and coaching sessions that encourage reframing of stressful events or interactions.” –Jess, New York

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