I help people ages 35-60 (re)discover what’s possible, learn how to have their own back, and feel more satisfied so they can enjoy a more satisfying midlife on their terms. My clients learn how to welcome transitions and vulnerability with curiosity, while developing greater awareness of how they think about themselves, how it may be holding them back, and how to shift it. The result is a profound mindset shift that creates more resilience and adaptability to create positive change in your life.
Location: Minneapolis/St. Paul, Virtual
Services: Breathwork, Career Counseling, EFT/Tapping, Empowerment Guidance, Health Coaching, Life Activation, Life Coaching, Meditation, Reiki, Self-Paced Courses, Wisdom Teachings
Expertise: Anxiety & Depression, Career Transition, Chronic Disease, Grief & Loss, Love & Relationships, Self-Confidence
Education & Certifications: MPH in Health Promotion and Integrative Healing Therapies from University of MN School of Public Health and Bakken Center for Spirituality and Healing, MA in Communication Studies, Certified Health and Wellness Coach from Wellcoaches, Certified Health Education Specialist, Certified Group Exercise Instructor, Cognitive Behavior Therapy Certification from Beck Institute, NLP Training, Yoga Foundations Specialty Certification, Transcendental (Vedic) Meditation Training, Mindfulness-based Stress Reduction Training, Graduate-level study in Ayurveda, Qigong, Acupressure, Aromatherapy, and Reiki
Self-Care Ritual: meditation, tennis, singing
Book: Man’s Search for Meaning by Viktor Frankl