Being healthy is much more than the physical. We need to assure that we are always nurturing our emotional, mental, and spiritual health. It’s an integrative experience.

Location: NYC, Virtual
Services: Breathwork, Energy Healing, Functional Nutrition, Life Coaching, Reiki
Expertise: Anxiety & Depression, Addiction, Diet & Nutrition, Spirituality, Home & Space, BIPOC
Education & Certifications: 300-HR Certified Meditation Instructor, Certified Wellness Coach, Reiki I & II, CPR Lifesaver, Mental health advocate with 7 years of experience.
Sign: Capricorn
Self-Care Ritual: Spiritual bath, meditation & forest baths
Book: Sacred Woman by Queen Afua


"Tia has helped me tremendously make the transition to my better self. She was patient and took the time to work with me. I'm on the road to where I wanna be!" –Shantal, Brooklyn

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