with Shoshana Koch
WEDNESDAY, JUNE 17
3 PST/6 EST
free via zoom
Gather with the Healers community and holistic psychologist, shame whisperer and Twin Cities resident Shoshana Koch for an hour of grounding, learning and healing. Coach Shosh will incorporate guided meditation, somatic healing techniques and Ayurvedic rituals to help you collect your energy, return to center, and find stillness amidst the chaos.
What you’ll receive:
– Name the demons of doubt, terror, loneliness, overwhelm, scarcity and, guilt, plaguing many of us at this time.
– Regulate the nervous system and ease “flight, fight, freeze, submit” stress response using grounding tools rooted in Organic Intelligence/Somatic Experiencing.
– Identify and develop actionable, concrete “micro-rituals” rooted in Ayurveda to collect our energy, return to center, and find stillness amidst the chaos.
Holistic psychologist, meaning-making mentor, and resiliency coach Shoshana Koch LICSW, LADC, CYT-200, helps people heal shame and overcome adversity through establishing habits that build resilience and allow them to lead fuller lives.
She lives in the Twin Cities.