Seraph Melchizedek
Expertise: Spirituality, Wellbeing
A holistic health or wellness coach is a certified practitioner who uses an integrative approach to lifestyle, nutrition, fitness, spirituality and more to help you achieve your health goals. They focus on goal-setting strategies and accountability to improve your overall health while supporting you as a whole person.
A holistic health coach is like having a knowledgeable, well-organized, professionally trained cheerleader in your corner. They help you set personalized goals around food, time management, stress, relationships and fitness that fit with your life, and they provide emotional and spiritual support as you implement your plans. Looking to try an autoimmune protocol but still have to make dinner for your family? They can help you create meal plans. Hoping to start a new workout plan, but can’t seem to find the time? They can guide you in time management techniques that facilitate your desire. Wanting to be more mindful of your food patterns? They can train you in intuitive eating, and body positivity.
Because this type of body and mind wellness coaching encompasses more than just the physical, the benefits can be far-reaching, with the intention of helping you become a more complete, healthier version of you. And there are a number of reasons you might seek out a health coach, including:
While a health coach can’t diagnose a health condition, they can help you identify what symptoms or issues you’re experiencing that might require further care—and they can refer you to the type of specialist or other support you might need.
Finding a health and wellness coach doesn’t have to be hard, especially since you can work with a coach in person, online or in a group. To find an online health coach, look for these identifiers:
Expertise: Spirituality, Wellbeing
Expertise: Addiction, Anxiety & Depression, BIPOC, Career Transition, Chronic Disease, Fertility, Grief & Death, Home & Space, Kids & Family, LGBTQ+, Love & Relationships, Money & Abundance, Sexuality
Expertise: Addiction, Anxiety & Depression, Chronic Disease, Diet & Nutrition, Fertility, Grief & Death, Kids & Family, LGBTQ+, Sexuality, Spirituality, Trauma
Expertise: Chronic Disease, Diet & Nutrition, Trauma
Expertise: Career Transition, Spirituality
Expertise: Anxiety & Depression, Career Transition, Chronic Disease, Diet & Nutrition, Fertility, Home & Space, Kids & Family, Love & Relationships, Money & Abundance, Sexuality, Spirituality
Expertise: Anxiety & Depression, Sexuality, Spirituality
Expertise: Anxiety & Depression, Diet & Nutrition
Expertise: Anxiety & Depression, Career Transition, Chronic Disease, Diet & Nutrition, Grief & Death, Home & Space, Love & Relationships, Money & Abundance, Sexuality, Spirituality, Trauma
Expertise: Anxiety & Depression, Being Seen, Chronic Disease, Diet & Nutrition, Kids & Family, Life Purpose, Love & Relationships, Self Love, Self-Care, Skin Conditions
Expertise: Anxiety & Depression, Career Transition, Diet & Nutrition, Grief & Death, Home & Space, Love & Relationships, Money & Abundance, Spirituality, Trauma
Expertise: Anxiety & Depression, Career Transition, Chronic Disease, Grief & Death, Love & Relationships, Money & Abundance
Expertise: Chronic Disease, Diet & Nutrition
Expertise: Anxiety & Depression, Chronic Disease, Diet & Nutrition, Insomnia, Kids & Family, Love & Relationships, Skin Conditions
Expertise: Anxiety & Depression, Career Transition, Diet & Nutrition, Love & Relationships, Money & Abundance