Because this type of body and mind wellness coaching encompasses more than just the physical, the benefits can be far-reaching, with the intention of helping you become a more complete, healthier version of you. And there are a number of reasons you might seek out a health coach, including:
- Stress, anxiety and mood management
- Meal planning for a specific diet (keto, gluten-free, anti-inflammatory, vegan, etc.) or as part of a treatment plan for illness (PCOS, endometriosis, MS and more)
- Intuitive eating and body positivity
- General wellness goal-setting
- Help seeing your wellness from an integrative perspective
- Individualized nutrition advice
- Mindfulness coaching
- Career goal-setting and planning
- Fitness planning
- Digestive issues and support
- Creating healthy relationships
- Healthy travel habits
- Decluttering and organizing your home
- Routines for your best health
While a health coach can’t diagnose a health condition, they can help you identify what symptoms or issues you’re experiencing that might require further care—and they can refer you to the type of specialist or other support you might need.